A multivitamin is a blend of essential micronutrients that is typically delivered in supplement form. Also called “multis” or “vitamins,” multivitamins are dietary supplements formulated to support overall wellness and prevent nutrient deficiencies.
The idea of supplementing health by taking vitamins has only been around for about 100 years, when scientists first started to identify individual micronutrients and connect them to deficiencies in the body.
Benefits of Taking Multivitamin supplements
· Support for occasional stress
· Heart health support
· Energy support
· Healthy aging support
· Immune system support
· Bone and teeth support
· Digestive support
Multivitamins are blends of science-backed recommended micronutrients, typically including multiple vitamins like A, C, E, and the B’s, and multiple minerals, such as Selenium, Zinc, and Magnesium. Like the name implies, micronutrients are needed only in small amounts, and they can be packed into one or
more convenient daily tablets. Some Multivitamins are customized for a specific benefit, such as for boosting energy or supporting pregnancy
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