SUPPORT LIVER HEALTH:
The liver can benefit from the use of milk thistle. To be more precise, it has traditionally been used to treat liver lesions, and more especially, fatty liver filtration from non-alcoholic causes, which lowers the body's levels of transaminases (liver enzymes).
Let's examine its operation in further depth. It is true that the different toxins our bodies absorb from the GI system ultimately pass through the liver first. According to studies, ingesting thistle reduced the main cause of hepatotoxicity, oxidative stress, by raising glutathione levels (an antioxidant enzyme) in liver cells.
PROMOTES SKIN HEALTH:
Acne growth may be significantly influenced by oxidative stress in the body, according to some theories.
Milk thistle can be a helpful dietary supplement for those who have acne because of its antioxidant and anti-inflammatory properties. One study indicated that taking 210 mg of silymarin daily for eight weeks reduced acne damage by 53% in acne sufferers.
Thistle can keep skin looking healthy. The advantages that a person might anticipate from putting milk thistle on their skin, however, require more study.
REDUCED CHOLESTEROL:
In addition to increasing the risk of a stroke, high cholesterol levels can cause heart difficulties. According to a 2006 study, milk thistle can be very helpful in lowering cholesterol. When taking milk thistle to manage their diabetes, patients' cholesterol levels were shown to be lower than when taking a placebo.
aids in preventing and managing diabetes:
The US National Institutes of Health claim that milk thistle can help persons with type 2 diabetes lower their blood sugar levels. However, those who have diabetes must exercise caution. It has been discovered that one of the milk thistle's constituents functions similarly to some medications that have long been used for diabetes, enhancing insulin sensitivity and lowering blood sugar levels. In fact, the findings of a recent review and analysis revealed that silymarin users had a notable decline in their fasting blood sugar levels and HbA1c, a marker of blood sugar control.
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